Team mindfulness – Qui ed Ora
Through games and exercises, we will work on Mindfulness, the “awareness” of one’s own thoughts, actions and emotions.
Mindfulness, in the psychological field, means “awareness” of one’s own thoughts, actions and emotions. Mindfulness is paying attention, moment by moment, in a deliberate and non-judgmental way, in order to prevent inner suffering (in the workplace stress is the main cause) and achieve a greater awareness of their own experience. This includes: sensations, perceptions, impulses, emotions, thoughts, words, actions and relationships.
Led by a psychologist/ psychotherapist, through group and individual exercises, the participants will work on their self awareness. The goal is to allow them to better interact with others and manage with more serenity their own time.
Why to choose our Team Building?
Because we’ll help you bond as a team, through two keywords: game and territory. Your team will live an immersive experience on the hills of Langhe and Roero!
Contact us for a personalized offer
Your team building experience starts with an analysis that will guide you towards the most suitable choice, according to your needs.
- What does your company need right now?
- How can we help you incentivize profitable changes alongside your employees?
To request a personalized offer contact us telephonically or by clicking on the INFO button to the side.
Associazione Turismo in Langa
Corso Torino 4
12051 Alba (Cn)
Tel 0173.364030
SMS 331.9231050
marengo@turismoinlanga.it
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